I am excited to bring Body Back classes to the Crystal Coast! I had the honor of taking a Body Back taught by Lisa Druxman and Kim Strassman at Stroller Strides National Conference last October. It was the most challenging, inspiring, and rewarding fitness experience I have ever had! After that class, I knew I had to bring Body Back to my local community. I am already overwhelmed by moms who are ready to sign up for our first Body Back session starting in February. I can not wait to take this amazing, life changing journey with each Body Back mom!
WHAT IS BODY BACK®?
Body Back® is the newest program release from Stroller Strides’ founder Lisa Druxman. It is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with Lisa’s Mama Wants Her Body Back meal plan and workout DVDs, you have a surefire combination for success.
What Does Body Back Include?
- 2 Workouts per week in a small group format
- Mama Wants Her Body Back Meal Plan and Food Diary
- Before and After fitness assessments and measurements
- Online coaching and support
- Mama Wants Her Body Back workout DVD
The workouts have been clinically proven in a University research study to help moms lose the weight and get their pre-baby body back. Moms all over the country are achieving results that they never dreamed possible.
Our first 8 week session, the Beta class, will start in February. Each class is limited to 10 participants only. Sign up early to save your spot!
If you are interested in joining or have any questions, please contact Amy Narron at amynarron@strollertstrides.net or call 800-972-7315 Ext 1.
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